Prevention
The fixed prevention programme within MentalCareDirect™
Three pillars
Brain, Body & Behaviour
Our preventive approach rests on three connected pillars: insight into the brain, body signals, and concrete behaviour in daily life.
Measure objectively
Continuous medical-grade ECG measurements, questionnaires, and — where signals warrant it — saliva analysis or QEEG assessment.
Coach purposefully
Personal coaching based on the measured data — no assumptions, real results.
Escalate when needed
At elevated risk, immediate escalation to primary mental healthcare — no waiting list, no additional cost.
The unique mechanism
Measure what others miss. Coach on what we see.
We work with laboratory analyses via saliva tests and continuous medical-grade ECG measurements. That makes stress load, recovery, sleep and physical resources objectively visible.
Based on those measurements we deliver targeted coaching. Measuring isn't the goal — it's the starting point for real improvement.
The measurement gives insight. The coaching makes the difference.
The journey
How the prevention programme works
Step 1
01
A 5-day continuous ECG measurement every quarter
Every quarter each participant gets a 5-day continuous medical-grade ECG measurement. This makes stress load, recovery, sleep and resilience objectively visible.
Step 2
02
Data translated into understandable insights
The measurements are translated into clear, usable insights about stress moments, recovery, balance, sleep quality and overload signals.
Step 3
03
Personal coaching based on data
Based on measurements each participant gets targeted coaching on stress regulation, recovery moments, work-life boundaries, sleep, lifestyle and mental resilience.
Step 4
04
Fortnightly online group HRV coaching
Alongside personal coaching we offer fortnightly online HRV coaching in a group: learning to recognise body signals, regulate tension faster, build sustainable habits.
Step 5
05
Free escalation at elevated risk
If measurements show someone is in the risk zone, we escalate at no extra cost: more frequent measurements, lab testing for stress hormones, extra coaching and, if needed, immediate transition to primary mental healthcare.
Step 6
06
Seamless transition to treatment
When prevention no longer suffices, a participant flows effortlessly into the primary mental healthcare practice of MentalCareDirect™ — with the same Lead Clinician, without a waiting list.
Privacy and trust
Employers get insight. Employees keep their privacy.
Reporting to the employer is always anonymised. Employers see patterns and risks at group level — never personal medical or psychological data about individual employees.