Vitality
Autumn has begun and our energy reserves are declining
Measurements over five years reveal a clear seasonal pattern in our energy reserves. Why autumn is a good moment to pause and reflect.
7 October 2026·3 min
Knowledge hub
Articles on mental health, work and prevention
Short, practical articles for employers and employees who want to understand how to detect mental strain early and make it discussable.
Vitality
Stress-related absence is rising. Time to invest in healthier teams.
Stress-related absence is rising. How can employers spot early signs, support recovery and help teams stay healthy and resilient?
2 October 2026·5 min
Prevention
In the news today: what happens at home does not stay at home
Research by MKB-Nederland and ArboNed shows that personal circumstances play a major role in sick leave. What does that mean for employers?
10 September 2026·4 min
Prevention
Can you measure yourself awake?
When your sleep score matters more than how you feel. On orthosomnia, wearables and the difference between measuring for insight and chasing a perfect number.
4 September 2026·5 min
Prevention
We measure blood pressure and cholesterol. Why not mental load?
HRV and medical-grade ECG provide objective insights into strain and recovery. Not a diagnosis, but a starting point for an earlier conversation.
1 September 2026·3 min
Prevention
You can sleep eight hours — and still barely recover
Stress itself is not unhealthy. What matters is whether the body switches back to recovery afterwards. Medical-grade ECG and HRV show why.
17 June 2026·6 min
Prevention
Burnout is not just a personal problem. It is a business risk.
Every day prolonged stress goes unnoticed affects productivity, engagement, absenteeism and turnover. Five strategies to prevent burnout.
31 March 2026·9 min
Treatment
Waiting for psychological help is rarely neutral
With mental complaints, we wait surprisingly often. Yet early, appropriate intervention can prevent symptoms from escalating further.
8 January 2026·9 min